How to avoid depression if you have broken up or suffered in the relationship

If you are reading this then probably it can be out of curiosity or because you seriously need some mild or serious help. Human being is a social animal and affinity to someone definitely holds its weight. This is infact a serious issue because relationships either tends to break when its mutual or one –sided. I cannot say that how much one really agrees to when its mutual but when its one-sided then the other person definitely suffers a lot.


Its not about you cannot live without but somehow you are finding it hard to because your routine has been set in a way that it becomes increasingly difficult for you to adjust. I know people going into depression and trying out various stupid things but according to me its not a solution at all. People try a lot and then fail because every effort is not whole hearted but done keeping that other person in mind. So if you try to drink coffee but not tea just because that other person like tea and you would hate to have tea now. This is useless stuff and tends to make you more reliant than self sufficient.

You might have suffered in past and know how to get over it and this case I would be happy for you. But if you trying hard and not finding a solution then the best and effective way is to try to change the place. I know it’s very difficult but if you can do it then let it be. This is best because you tend to get off the routine stuff with which memories are attached. Memories are generally attached to the place you live and as you change them the mind also makes the shift. This is the first step and there are following too but by the far it is the most effective.

If you cant go by above then there is nothing to worry. All you need to do is to change your routine and of possible some settings in your house. Having done this best way now is to try to avoid talking about that person with anyone and if anyone talks you need to change the topic. Lat but not the least is to start new work and try to get yourself busy. Spending more time in your job, reading more or trying to develop an expertise on something is by the far best things.

Briefly I would say that try to change the routine and you will find that things would change drastically. Time is a big healer and great motivator. There are times when people have got over it and started to go ahead. Everyone can do and you are not different.

Frankly if you ask me nothing is held in such things. It all about where you spend your time. Change the schedule and devote time somewhere else along with change in environment and you are done.

Let me know what else you think about this and I would put that in my posting. Comment on this blog and be a part of larger forum to help the like minded social human beings.